August 2018 – Keith and Sheila Hittner

Oil Ability 101

Posted onAugust 31, 2018August 31, 2018Authorkhittner

Spring Fling Diffuser Blend

Posted onAugust 30, 2018August 30, 2018Authorkhittner

Spring fling 2 drops grapefruit essential oil1 drop lemon essential oil1 drop lime essential oil1 drop orange essential oil

Gluten Free Crepes

Posted onAugust 29, 2018August 29, 2018Authorkhittner

Gluten-free crepes 1 cup Gary’s True Grit gluten-free pancake and waffle mix 1/2 tsp. salt 1 cup milk (plant-based or dairy) 1 tablespoon lemon juice 2 tablespoons oil 1 tsp. vanilla extract 2 eggs 1 tablespoon Young Living blue agave or sweetener of your choice Preheat a skillet or crepe pan to medium Read More …

Chi Machine Wiggle Your Way To Health

Posted onAugust 28, 2018August 28, 2018Authorkhittner

Homework Time Diffuser Blend

Posted onAugust 23, 2018Authorkhittner

Homework Time 3 drops rosemary 3 drops lemon 2 drops peppermint

Rise-N-Shine Smoothie

Posted onAugust 22, 2018Authorkhittner

Rise – n – shine Smoothie 3/4 cup skim milk 3/4 cup vanilla yogurt 3-4 mandarin oranges 1/2 tsp. vanilla extract 12-15 ice cubes 2 drops of Tangerine Vitality essential oil TM

Overcoming Diabetes

Posted onAugust 19, 2018Authorkhittner